Why is Sleep Crucial for Your Health
Have you ever gone to bed at night but just couldn’t fall asleep? It may have been because of stress, anxiety, or depression. Maybe it was the result of an illness that made sleep difficult. Hemp gummies can help you sleep easy, without suffering from lack of sleep. Stressful thoughts can also keep us awake when we are in bed trying to sleep.
What about your physical health? Lack of sleep has been linked to weight gain and is a cause for concern with diabetes. For some people, insomnia is caused by restless leg syndrome or other physical ailments that make it hard for them to get enough rest at night.
We all know how important good quality sleep is for our mental health and well-being but did you know there are many benefits to getting plenty of shut eye every day too?
Studies have shown that getting a good amount of sleep can help us live longer and healthier lives. It also helps lower stress levels, reduces anxiety/depression symptoms, improves memory, increases cognitive function (mental focus), boosts creativity and problem solving skills, enhances energy levels throughout the day helping to prevent fatigue from insomnia or other reasons causing poor quality sleep.
The effects of not sleeping enough are far reaching but what about your physical health? When you don’t get enough rest each night it has been linked to weight gain due to hormonal changes in the body which affect appetite control. Research shows that people who get more than eight hours’ shut-eye per night tend to be slimmer than those who sleep six hours or less because sleep deprivation may increase the production of ghrelin, a hormone that stimulates appetite.