Sleep Apnea is a huge problem. In the United States, it affects about 12 million people who are of adult age and 2 million children. It can cause serious health problems ranging from high blood pressure to an increased risk of stroke. There are ways to help reduce the symptoms of Sleep Apnea without surgery or other invasive procedures though – sleep apnea appliances can help and we will walk you through some steps that may be able to help you manage your condition more effectively!
The first thing you should do is talk to your doctor about the symptoms you are having. A lot of it can be caused by other conditions, so if they don’t think Sleep Apnea is what’s causing them then there may be another condition on the rise that needs attention!
The second step would simply be trying different sleep positions to see which one makes a difference in how often you snore or have episodes where breathing stops for short periods while sleeping. Sleeping on your back tends to exacerbate these issues while others find relief when they switch up their position – this article has some great tips for helping get better sleep at night no matter what position you choose.
Lastly, make sure that any pillows or bedding material isn’t blocking proper airflow from coming through your nose or mouth. Sometimes the extra material can cause you to have breathing issues while sleeping, so it’s important that you get rid of anything that could be blocking your airways!
A lot more information is available in this article regarding how Sleep Apnea affects people and what they can do about it – hopefully reading this helps shed some light on a condition which has long term effects if not treated properly!